Orange Juice (1 Cup) and Cheese Sandwich (1 Sandwich)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Sandwich, Orange Juice without glucose spikes

Choose Whole Grain Bread

Use whole grain or multigrain bread for your cheese sandwich to slow down carbohydrate absorption.

Add Protein and Healthy Fats

Include sources of protein and healthy fats in your meal, such as adding turkey slices or avocado to your sandwich, to help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables like lettuce, spinach, or cucumber to your sandwich. Fiber helps slow the digestion of carbohydrates.

Opt for Low-Sugar Orange Juice

Choose a reduced-sugar or diluted version of orange juice to decrease sugar intake.

Balance with a Salad

Pair your sandwich with a side salad containing leafy greens, nuts, and seeds, which can help moderate blood sugar spikes.

Drink Water or Herbal Tea

Replace or complement orange juice with water or unsweetened herbal tea to reduce sugar consumption.

Eat Smaller Portions

Consider having a smaller portion of the cheese sandwich and orange juice, allowing your body to manage the glucose more effectively.

Monitor Meal Timing

Space out your consumption; for instance, have the sandwich first and the juice later to prevent a large spike in glucose.

Practice Portion Control

Be mindful of portion sizes, particularly of the cheese and juice, to avoid excessive intake of carbohydrates and sugars.

Engage in Light Physical Activity

Take a short walk after your meal to help your body use up the glucose more efficiently.

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