Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
Midnight Snack
99 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cheese, sliced ham (regular, approx. 11% fat) without glucose spikes
Pair with High-Fiber Vegetables
Include vegetables like broccoli, spinach, or bell peppers with your meal to help slow down the absorption of glucose into the bloodstream.
Add Healthy Fats
Incorporate small amounts of healthy fats such as avocado, nuts, or seeds to help moderate blood sugar levels.
Opt for Whole Grain Crackers or Bread
Instead of regular crackers or bread, choose whole grain options to have with your cheese and ham.
Include Protein-Rich Foods
Add lean protein sources like grilled chicken, tofu, or a small portion of nuts to your meal to help stabilize glucose levels.
Eat Smaller Portions
Reduce the quantity of cheese and ham you consume at once and have smaller, more frequent meals to avoid large spikes in glucose levels.
Hydrate Properly
Drink a glass of water before your meal to help with digestion and slower absorption of glucose.
Add Legumes
Include beans, lentils, or chickpeas in your meal as they are digested slowly and can help reduce glucose spikes.
Incorporate Low-Fat Dairy
Choose low-fat versions of cheese and ham to reduce fat content while still enjoying your meal.
Consume with a Source of Acid
Add a small amount of vinegar or lemon juice to your meal, as these can help moderate blood sugar responses.
Maintain a Balanced Diet
Ensure your overall diet includes a mix of proteins, fats, and carbohydrates to help stabilize blood sugar levels throughout the day.
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