Cheese Slices (D'lecta) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, carrots, or bell peppers when consuming cheese slices to slow down glucose absorption.

Incorporate nuts such as almonds or walnuts alongside your cheese slices to help moderate blood sugar levels.

Choose whole-grain crackers as a base for your cheese instead of refined grains to promote a steadier glucose response.

Complement cheese slices with lean protein sources like chicken breast or turkey slices to help stabilize blood sugar.

Drink a glass of water before consuming cheese slices to aid digestion and potentially reduce glucose spikes.

Limit cheese consumption to a moderate amount to avoid excessive intake that could lead to higher glucose levels.

Drizzle a small amount of vinegar on salads when eating cheese, as vinegar may help improve insulin sensitivity.

Chew thoroughly and eat cheese slices slowly to give your body more time to regulate blood sugar levels effectively.

Pair cheese with foods like olives or avocado, which are low in carbohydrates and have minimal impact on blood sugar.

Consider eating cheese slices as part of a balanced meal rather than on their own to minimize glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.