Cheese Slices (D'lecta) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or kale with your cheese slices. The fiber in these foods can slow the absorption of glucose.

Incorporate foods like avocados or nuts, which can help stabilize blood sugar levels and provide a sense of fullness.

If you’re eating cheese with bread or crackers, opt for whole-grain versions as they are digested more slowly.

Add lean protein sources such as grilled chicken or turkey slices, which can help balance blood sugar.

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Engage in light physical activity after meals, such as a short walk, to help lower blood sugar levels.

Reduce the amount of cheese slices to minimize the impact on your blood sugar.

Keep track of your blood sugar levels before and after consuming cheese slices to understand how it affects you personally.

Eat slowly and savor each bite to help regulate your appetite and prevent overeating.

Avoid combining cheese slices with heavily processed foods that can spike blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.