Cheese toast (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables such as leafy greens, tomatoes, or cucumbers into your meal. These can help slow down the absorption of carbohydrates.

Include healthy fats like avocado slices or a drizzle of olive oil on your toast to help moderate blood sugar levels.

Opt for whole grain or multigrain bread instead of white bread to provide more fiber and slower digestion.

Add a source of protein, such as a poached egg or a slice of turkey, to your cheese toast to help balance blood sugar levels.

Reduce the portion size of the cheese toast to minimize the glucose spike, and instead pair it with other low-impact foods.

Take your time eating, as eating slowly can help improve the body’s insulin response.

Consider adding a small amount of vinegar-based dressing or apple cider vinegar, which may help moderate the rise in blood glucose.

Drink a glass of water before consuming your cheese toast to help manage hunger and reduce the urge to overeat.

Have a handful of nuts, such as almonds or walnuts, with your meal to add fiber, healthy fats, and protein.

After eating, consider a light walk or some gentle exercise to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.