Cheese toast (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of cheese toast you consume in one sitting to reduce the overall glucose load.

Use whole grain or multigrain bread instead of white bread to slow down the absorption of carbohydrates.

Include a source of lean protein, such as turkey slices or chicken breast, on your cheese toast to stabilize blood sugar levels.

Add avocado slices on your toast, as healthy fats can help moderate the glucose response.

Serve your cheese toast with a side of non-starchy vegetables, like a salad with leafy greens, cucumbers, and tomatoes, to add fiber and nutrients.

Opt for low-fat cheese options to reduce the fat content while still enjoying the flavor.

Accompany your meal with a glass of water to support digestion and help control glucose spikes.

Sprinkle some chia seeds or ground flaxseed on your cheese toast to introduce additional fiber.

Include a small portion of citrus fruit, like an orange or a grapefruit, as a dessert to benefit from their fiber and vitamins.

Eat slowly and savor each bite to prevent overeating and allow your body to better manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.