Cheez Puffs (Cheetos) (1 Serving)
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Cheez Puffs without glucose spikes
Portion Control
Limit your intake of Cheez Puffs to a small serving size to reduce the overall impact on your blood sugar levels.
Balance with Protein
Pair Cheez Puffs with a source of protein, such as a handful of nuts or a slice of turkey, to slow down the absorption of carbohydrates.
Add Fiber
Include high-fiber foods like a small bowl of mixed green salad or a few carrot sticks to help moderate blood sugar spikes.
Hydration
Drink plenty of water before and after consuming Cheez Puffs to help your body manage blood sugar.
Healthy Fats
Incorporate a small amount of healthy fats, like a few slices of avocado, to maintain a balanced meal and reduce the spike.
Regular Exercise
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.
Mindful Eating
Eat slowly and savor each bite of Cheez Puffs to give your body time to signal when it's had enough, reducing the likelihood of overeating.
Substitute Snacks
Occasionally replace Cheez Puffs with snacks like hummus with cucumber slices or a small apple with almond butter, which are less likely to affect your blood sugar significantly.
Regular Meal Schedule
Maintain a consistent eating schedule to help your body better regulate blood sugar levels throughout the day.
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