Cheez Puffs (Cheetos) (1 Serving)
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Cheez Puffs without glucose spikes
Portion Control
Reduce the amount of Cheez Puffs you consume in one sitting to limit the spike in glucose levels.
Pair with Protein
Consume a serving of lean protein, like grilled chicken or a handful of almonds, alongside Cheez Puffs to help stabilize blood sugar levels.
Add Fiber
Include a high-fiber food like a small apple or a few carrot sticks with your snack to slow down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and after your snack to help your body process sugar more efficiently.
Opt for Whole Grains
Incorporate whole grain foods, such as whole grain crackers or a small bowl of oatmeal, into your snacking routine to help manage glucose levels.
Exercise
Engage in a brief period of physical activity, such as a brisk walk or light stretching, after consuming Cheez Puffs to help your body use up excess glucose.
Chew Slowly
Eat your snack slowly and mindfully to allow your body more time to process carbohydrates and maintain steadier glucose levels.
Timing
Avoid eating Cheez Puffs on an empty stomach or as a late-night snack. Instead, have them as part of a balanced meal or in the afternoon when your metabolism is more active.
Monitor Portions Carefully
Use a small bowl instead of eating directly from the bag to prevent overeating and better control glucose spikes.
Read Labels
Choose Cheez Puffs with lower carbohydrate content and look for options made with whole grain ingredients or added fiber.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.