Cheez Puffs (Cheetos) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Cheez Puffs you consume to reduce the overall impact on your blood sugar levels.

Eat Cheez Puffs alongside a protein-rich food such as a boiled egg or a handful of almonds to help slow down the absorption of carbohydrates.

Include non-starchy vegetables like cucumber slices or cherry tomatoes in your snack to increase fiber intake, which can help stabilize blood sugar.

Drink plenty of water before and during your snack to help with digestion and moderate the spike.

Combine Cheez Puffs with foods containing healthy fats, such as avocado slices or a small amount of cheese, to slow carbohydrate absorption.

If possible, replace Cheez Puffs with a whole-grain snack like air-popped popcorn, which can have a less significant impact on blood sugar levels.

Eat slowly and pay attention to your body’s hunger and fullness cues to avoid overeating.

Take a short walk or engage in light exercise after eating to help your body use the glucose more effectively.

Keep track of how your body responds to Cheez Puffs and adjust your eating habits accordingly.

Consider snacking on nuts or seeds, such as walnuts or sunflower seeds, which provide nutrients and have a minimal impact on blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods