Cheez Puffs (Cheetos) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of Cheez Puffs by measuring out a small portion instead of eating directly from the bag.

Drink plenty of water before and after eating to help your body process carbohydrates more efficiently.

Combine Cheez Puffs with a protein source like a small portion of chicken, turkey, or tofu to slow down digestion.

Include a healthy fat, such as a handful of nuts or a slice of avocado, to stabilize blood sugar levels.

Replace some Cheez Puffs with high-fiber foods like carrot sticks, cucumber slices, or a small apple to aid in digestion.

Complement your snack with whole grain crackers or a slice of whole grain bread to moderate glucose levels.

Engage in light exercise, like a short walk, after eating to help your body use up glucose.

Sip on herbal teas like chamomile or peppermint after your snack to aid digestion and regulate sugar levels.

Avoid eating Cheez Puffs on an empty stomach. Instead, consume them as part of a meal or after a balanced meal.

Practice mindful eating by focusing on your snack, chewing slowly, and paying attention to hunger cues to prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.