Cheez Puffs (Cheetos) (1 Serving)

Dinner

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

How to consume Cheez Puffs without glucose spikes

Reduce the portion of Cheez Puffs and avoid eating them on an empty stomach.

Pair a small serving with protein and fiber, such as plain Greek yogurt, a boiled egg, or hummus with non-starchy vegetables.

Choose a slower-eating alternative snack such as air-popped popcorn, roasted chickpeas, or a small handful of nuts instead of a full serving of Cheez Puffs.

Have water or an unsweetened beverage rather than soda, juice, or sweetened coffee alongside the snack.

Take a 10–20 minute easy walk or do light activity after eating, if appropriate for you.

Check your response by monitoring glucose after different portion sizes and discuss recurrent spikes with your healthcare professional.

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