
Chef salad (1 piece)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume chef salad without glucose spikes
Incorporate More Protein
Add extra protein to your chef salad, such as grilled chicken, turkey, or hard-boiled eggs, to help slow down the absorption of sugars.
Choose Leafy Greens Wisely
Opt for leafy greens like spinach or kale, which have a slower impact on blood sugar levels compared to lettuce.
Add Healthy Fats
Include sources of healthy fats like avocado or a sprinkle of nuts and seeds, such as almonds or sunflower seeds, to improve satiety and reduce glucose spikes.
Use Vinegar-Based Dressings
Opt for dressings that are vinegar-based, such as balsamic or apple cider vinegar, as they can help moderate blood sugar levels.
Limit Sugary Ingredients
Avoid adding high-sugar ingredients like dried fruits or sweetened cranberries to your salad, or choose unsweetened versions instead.
Include Fiber-Rich Vegetables
Incorporate fiber-rich vegetables such as broccoli, bell peppers, or cucumbers, which help in slowing down digestion and glucose absorption.
Be Mindful of Portion Sizes
Pay attention to the serving sizes of carbohydrate-containing ingredients, like croutons or bread, and try to limit or avoid them.
Drink Water with Your Meal
Stay hydrated by drinking water with your meal, which can help maintain steady blood sugar levels.
Consider Adding Beans or Lentils
Add a small portion of beans or lentils to your salad, as they provide both protein and fiber.
Practice Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels effectively.

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