Chenin Blanc Wine (1 Serving 5 Fl Oz)

Dinner

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chenin Blanc Wine without glucose spikes

Pair with Protein

Consume Chenin Blanc wine with a source of lean protein, such as grilled chicken or fish, to help moderate your glucose levels.

Incorporate Healthy Fats

Add foods rich in healthy fats, like avocado or nuts, to your meal. These can slow digestion and prevent rapid glucose spikes.

Eat Fiber-Rich Foods

Include high-fiber vegetables, such as broccoli or spinach, with your wine. Fiber slows down the digestion of sugars and helps stabilize glucose levels.

Choose Whole Grains

If you are having carbs, opt for whole grains like quinoa or barley instead of refined grains.

Stay Active

Engage in light physical activity, such as a brisk walk, after consuming wine to help your body regulate blood sugar more effectively.

Hydrate Adequately

Drink plenty of water before and during your wine consumption to help manage blood sugar levels.

Monitor Portion Sizes

Limit your wine intake to a moderate amount to prevent excessive glucose spikes.

Snack Smartly

If you need a snack, consider options like hummus with carrot sticks or apple slices with almond butter.

Opt for Small, Frequent Meals

Instead of having large meals, consume smaller, more frequent meals throughout the day to maintain stable glucose levels.

Mindful Eating

Practice mindful eating by savoring each sip of wine and bite of food, which can help regulate intake and reduce spikes.