Chenin Blanc Wine (1 Serving 5 Fl Oz)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

chenin blanc wine

How to consume Chenin Blanc Wine without glucose spikes

Pair with Protein

Consume foods rich in protein such as grilled chicken, turkey, or tofu alongside your wine. Protein helps slow digestion and the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil with your meal. These can help stabilize blood sugar levels.

Select Whole Grains

Opt for whole grain options like quinoa, barley, or bulgur, which can help moderate blood sugar responses.

Add Leafy Greens

Include leafy greens such as spinach, kale, or Swiss chard in your meal. They are nutrient-rich and supportive of stable blood sugar.

Snack on Berries

Enjoy a small serving of berries, like strawberries or blueberries, which are relatively low in natural sugars and provide fiber.

Stay Hydrated

Drink plenty of water before and during your wine consumption to help your body process sugars more effectively.

Mind Portion Sizes

Monitor the amount of wine you consume and consider smaller servings to reduce overall sugar intake.

Incorporate Legumes

Add lentils or chickpeas to your meal, as they are good sources of fiber and can help mitigate spikes.

Consider Timing

Try drinking wine with a meal rather than on an empty stomach to slow the absorption of sugars.

Stay Active

Engage in light physical activity, such as a walk after your meal, which can help your body manage blood sugar more efficiently.

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