Chenin Blanc Wine (1 Serving 5 Fl Oz)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

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chenin blanc wine

How to consume Chenin Blanc Wine without glucose spikes

Pair with Protein or Healthy Fats

Consider consuming Chenin Blanc wine alongside foods rich in protein or healthy fats. Options like nuts, cheese, or avocados can help moderate blood sugar levels.

Opt for Whole Grains

If you're having a meal, choose whole grains such as quinoa or brown rice, which are digested more slowly.

Include Fiber-rich Foods

Add vegetables like broccoli, spinach, or lentils to your meal to increase fiber intake, which can help slow down the absorption of sugar.

Stay Hydrated

Drink plenty of water before and after consuming wine to help dilute its effects and aid your body in processing alcohol more efficiently.

Moderate Portion Size

Keep your wine serving to a moderate amount. A standard serving size is typically around 5 ounces.

Stay Active

Engage in light physical activity, such as a walk, after drinking wine to help your body use up excess glucose.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming wine to better understand how it affects you and adjust your intake accordingly.

Space Out Consumption

Avoid drinking wine on an empty stomach. Instead, drink it intermittently alongside food to prevent rapid glucose spikes.

Choose Fermented Foods

Incorporate fermented foods like yogurt or sauerkraut in your diet, which can aid in digestion and maintain a healthy gut microbiome.

Limit Additional Carbohydrates

Be mindful of other carbohydrate-rich foods during your wine consumption to avoid compounding the glucose spike.

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