Chenin Blanc Wine (1 Serving 5 Fl Oz)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Consume a small portion of lean protein, like grilled chicken or fish, alongside your wine to help slow down the absorption of sugars.

Add a handful of nuts, such as almonds or walnuts, which provide healthy fats and can help stabilize blood sugar levels.

Snack on non-starchy vegetables like cucumber slices, bell pepper strips, or cherry tomatoes, which can aid in moderating glucose absorption.

Opt for a small serving of whole grain crackers or bread when enjoying your wine to provide more sustained energy release.

Include foods high in fiber, such as avocado slices or a small bowl of berries, to help slow the glucose absorption process.

Drink plenty of water alongside your wine to help maintain hydration and potentially diminish the intensity of glucose spikes.

Limit your wine consumption to a moderate amount to avoid excessive sugar intake at once.

Engage in a light walk or some form of mild physical activity after drinking, which can assist in managing blood sugar levels.

Practice mindful eating by savoring your food slowly, which can aid in better digestion and glucose management.

Keep track of how your body responds to wine consumption and adjust your intake or accompanying foods accordingly for future occasions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.