Cherry Tomatoes (1 Cherry)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cherry tomatoes without glucose spikes

Pair with Protein

Incorporate a source of protein like grilled chicken breast, tofu, or a handful of almonds with your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado slices, olive oil dressing, or a few walnuts to help moderate the glucose response.

Combine with Fiber-Rich Foods

Eat cherry tomatoes with fiber-rich vegetables like leafy greens, bell peppers, or cucumbers to help stabilize blood sugar levels.

Portion Control

Monitor and limit the quantity of cherry tomatoes consumed in one sitting to avoid excessive intake of sugars.

Eat with Whole Grains

Pair your cherry tomatoes with whole grain foods like quinoa, barley, or buckwheat to provide a more balanced meal.

Include Vinegar

Use a splash of apple cider vinegar or balsamic vinegar in your salad, as it may help improve insulin sensitivity.

Stay Hydrated

Ensure you drink enough water throughout the day, as proper hydration can aid in glucose metabolism.

Exercise Post-Meal

Take a brief walk or engage in light physical activity after meals to help lower blood sugar spikes.

Monitor Meal Timing

Try to eat smaller, more frequent meals rather than large meals to prevent spikes in blood sugar.

Mindful Eating

Chew your food slowly and thoroughly to aid in digestion and help regulate blood sugar levels.

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