Cherry Tomatoes (1 Cherry)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume cherry tomatoes without glucose spikes

Pair with Protein

Eat cherry tomatoes alongside a source of protein like grilled chicken, tofu, or a handful of nuts. This can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats in your meal, such as avocado slices, olive oil dressings, or a serving of Greek yogurt. This combination can help stabilize your blood sugar levels.

Increase Fiber Intake

Combine cherry tomatoes with high-fiber foods like leafy greens, chia seeds, or quinoa to help moderate the rise in blood glucose.

Mind Your Portions

Consume cherry tomatoes in moderation. Eating smaller amounts can help prevent large spikes in blood sugar levels.

Eat Slowly

Take your time to chew and enjoy your food. Eating slowly can help better manage blood sugar levels by giving your body more time to process the food.

Include Vinegar

Adding a dash of vinegar to your salad with cherry tomatoes can help reduce the spike in blood sugar levels after eating.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Incorporate Low-Sugar Vegetables

Mix cherry tomatoes with other low-sugar vegetables like cucumbers, bell peppers, or zucchini in your salads or meals.

Use Whole Grains

If pairing cherry tomatoes with grains, opt for whole grains like brown rice, barley, or whole wheat pasta to help manage blood sugar spikes.

Regular Physical Activity

Engage in regular physical activity, such as a brisk walk after eating, to help your body utilize the glucose more efficiently.

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