
Cherry Tomatoes (1 Cherry)
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume cherry tomatoes without glucose spikes
Pair with Protein
Include a source of protein such as nuts, cheese, or a hard-boiled egg to slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats like avocado or olive oil, which can help stabilize blood sugar levels.
Eat with Whole Grains
Combine cherry tomatoes with whole grains like quinoa or brown rice, which can provide a more sustained energy release.
Include Fiber-Rich Foods
Add foods high in fiber, such as leafy greens or legumes, to help moderate blood sugar increases.
Monitor Portion Sizes
Be mindful of the quantity of cherry tomatoes you consume to prevent excessive sugar intake.
Stay Hydrated
Drink water before and after eating to help manage blood sugar levels more effectively.
Exercise Regularly
Engage in a brief walk or light exercise after eating to help your body use up the glucose more efficiently.
Choose Low-Sugar Accompaniments
Use spices or herbs like basil or oregano instead of sugary dressings or sauces.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.