Chewing Gum (Sugared) (1 Piece)

Afternoon Snack

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chewing Gum (Sugared) without glucose spikes

Choose sugar-free chewing gum sweetened with xylitol, erythritol, or stevia instead of sugared gum.

Limit sugared gum to one piece and avoid repeatedly replacing it throughout the day.

Chew gum after a balanced meal rather than on an empty stomach.

Pair the gum with water, and avoid sugary drinks or candy at the same time.

If you use insulin or glucose-lowering medication, follow your clinician’s guidance for small carbohydrate exposures.

Check the label for sugar per piece; select options with little to no added sugar.

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