Chewing Gum (1 Stick)

Afternoon Snack

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chewing Gum without glucose spikes

Choose sugar-free gum sweetened with xylitol, erythritol, or stevia, and avoid gums containing sugar, glucose syrup, maltodextrin, or large amounts of maltitol.

Limit chewing duration and the number of pieces; prolonged chewing or frequent replacement can add up if the gum contains digestible carbohydrates.

Chew gum after a balanced meal rather than on an empty stomach, especially if you notice stronger spikes when fasting.

Pair it with a small protein- or fat-containing snack if needed, such as a handful of almonds, plain Greek yogurt, or cheese.

Check serving size on the label: some products list carbohydrates per piece, while others list them per multiple pieces.

If a particular gum repeatedly causes a rise, switch brands or stop using it and compare your glucose response over several days.

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