Chewing Gum (1 Stick)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chewing Gum without glucose spikes

Choose Sugar-Free Gum

Opt for chewing gums that are labeled sugar-free. These typically contain sugar alcohols or artificial sweeteners that have less impact on blood sugar levels.

Limit Gum Consumption

Reduce the amount of gum you chew per day. Overconsumption can lead to a larger glucose spike regardless of the type of gum.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help stabilize blood sugar levels.

Eat a Balanced Meal Before Chewing Gum

Ensure that your meals are balanced with a good mix of protein, healthy fats, and fiber-rich carbohydrates. Foods like leafy greens, legumes, or whole grains can help moderate blood sugar.

Snack on Nuts

Consider having a small handful of nuts such as almonds or walnuts before chewing gum. They are low in carbohydrates and can help reduce the glucose response.

Incorporate Cinnamon

Add a small amount of cinnamon to your diet. This spice is known for its potential to help control blood sugar levels.

Exercise Regularly

Engage in regular physical activity. Exercise helps increase insulin sensitivity, which can reduce the glucose spike from chewing gum or other foods.

Monitor Your Stress Levels

High stress can impact blood sugar levels. Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga.

Get Adequate Sleep

Ensure that you are getting enough quality sleep each night. Poor sleep can affect how your body handles glucose.

Consult a Nutritionist

If you continue to experience issues with glucose spikes, consider consulting a nutritionist for personalized advice and guidance.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1