White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)

Dinner

105 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Breast, Curd, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal to lower the impact on your blood sugar levels.

Incorporate More Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Choose Brown or Red Rice

Replace white rice with brown or red rice as they are digested more slowly, leading to a steadier increase in blood sugar.

Include Healthy Fats

Add a source of healthy fat like avocado or a small amount of nuts to your meal. Fats can slow the digestion of carbohydrates, reducing spikes.

Add Legumes

Incorporate lentils or beans into your meal. These are high in fiber and protein, which can help moderate blood sugar levels.

Opt for a Smaller Serving of Curd

If consuming curd, ensure it's plain and unsweetened, and consider having a smaller serving size.

Hydration

Drink plenty of water throughout your meal to help manage digestion and glucose absorption.

Include a Protein Source

While chicken breast is a good protein source, consider adding another protein source like chickpeas in moderation to balance your meal.

Chew Thoroughly

Take your time to chew your food properly, as this can aid in digestion and help prevent rapid glucose increases.

Stay Active

Engage in a light walk or some form of physical activity after eating to help use up the glucose circulating in your bloodstream.