Chickoo - Chickoo / Sapota (Indian Fruit) (1 grams) | Glucose Response

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

chickoo chickoo sapota indian fruit

How to consume Chickoo - Chickoo / Sapota (Indian Fruit) without glucose spikes

Portion Control

Start by consuming smaller portions of chickoo to minimize the overall impact on your blood sugar levels.

Pair with Protein

Combine chickoo with a source of protein, such as a handful of nuts or yogurt, to help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado or a few slices of almonds with your chickoo to further slow digestion and reduce spikes.

Fiber Boost

Eat chickoo with high-fiber foods such as chia seeds or flaxseeds. Fiber can help stabilize blood sugar levels by slowing down the digestion process.

Opt for Whole Chickoo

Choose whole chickoo over processed forms like juice to retain the fruit's natural fibers, which aid in moderating blood sugar responses.

Stay Hydrated

Drink plenty of water before and after consuming chickoo to help your body process the sugars more efficiently.

Timed Consumption

Eat chickoo as part of a balanced meal rather than on its own, which can help distribute the glucose load more evenly.

Engage in Physical Activity

Incorporate light exercise, such as a brisk walk, after eating chickoo to help your muscles use glucose more effectively and reduce blood sugar levels.

Monitor Blood Sugar Levels

Keep track of how your blood sugar responds to chickoo consumption and adjust your intake accordingly.

Consult with a Healthcare Professional

Work with a dietitian or healthcare provider to tailor your diet and understand how different foods, including chickoo, affect your blood sugar levels.

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Chickoo - Chickoo / Sapota (Indian Fruit) (1 grams)