Chickoo - Chickoo / Sapota (Indian Fruit) (1 grams) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

chickoo chickoo sapota indian fruit

How to consume Chickoo - Chickoo / Sapota (Indian Fruit) without glucose spikes

Pair with Protein or Healthy Fats

Consume chickoo along with a source of protein or healthy fats such as a handful of nuts (almonds, walnuts) or seeds (chia seeds, flaxseeds). This can help slow down the absorption of sugars.

Limit Portion Size

Control the quantity of chickoo you eat at one time. Smaller portions can help manage the impact on your blood sugar levels.

Incorporate Fiber-rich Foods

Include fiber-rich foods in your meal. Options like lentils, chickpeas, or green leafy vegetables can slow down digestion and help stabilize blood sugar levels.

Add Non-starchy Vegetables

Combine your fruit intake with non-starchy vegetables like broccoli, spinach, or cucumber to add bulk and fiber to your meal.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall health and can aid in maintaining stable blood glucose levels.

Exercise Regularly

Engage in regular physical activity such as walking or cycling after consuming chickoo to help your body use up the sugar more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming chickoo to understand your body's response and adjust your intake accordingly.

Choose Whole, Fresh Chickoo

Opt for fresh, whole chickoo over processed forms like juices or dried versions, which can have added sugars and less fiber.

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Chickoo - Chickoo / Sapota (Indian Fruit) (1 grams)