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Chickoo - Chickoo / Sapota (Indian Fruit) (1 grams)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chickoo - Chickoo / Sapota (Indian Fruit) without glucose spikes
Pair with Protein
Consume chickoo with a source of protein such as a handful of nuts, a piece of cheese, or a small serving of Greek yogurt. Protein can help slow down the absorption of sugar.
Include Healthy Fats
Eat chickoo with healthy fats like avocado, a small portion of chia seeds, or a few pieces of dark chocolate. Fats can also help moderate blood sugar levels.
Add Fiber
Combine chickoo with high-fiber foods like a serving of oats, a small apple, or some berries. Fiber can help regulate the release of glucose into the bloodstream.
Eat Smaller Portions
Limit the amount of chickoo you consume in one sitting to reduce the overall sugar intake.
Spread Out Consumption
Instead of eating a large amount at once, spread out your consumption of chickoo throughout the day.
Stay Hydrated
Drink plenty of water before and after eating chickoo to help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity like a short walk after consuming chickoo to help your body utilize the glucose.
Combine with Vegetables
Pair chickoo with non-starchy vegetables such as spinach, cucumber, or bell peppers to further balance the meal.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how chickoo affects you, and adjust your portions or pairings accordingly.
Choose Ripe but Firm Chickoo
Opt for chickoo that is ripe but still firm to avoid excessive sugar content found in overly ripe fruits.
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