Chickoo - Chickoo / Sapota (Indian Fruit) (1 grams)
Breakfast
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Chickoo - Chickoo / Sapota (Indian Fruit) without glucose spikes
Portion Control
Limit the quantity of chickoo you consume in one sitting. Smaller servings can help manage the glucose impact.
Pair with Protein
Consume chickoo with a source of protein, like a small handful of almonds or a piece of cheese, to slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats, such as a few slices of avocado or a small serving of nuts, when eating chickoo to moderate the glucose response.
Choose Whole Grains
If you’re having a meal with chickoo, opt for whole grains like quinoa or barley to help balance the meal.
Incorporate Fiber
Add foods high in fiber, such as chia seeds or flaxseeds, to your diet to help stabilize blood sugar levels.
Stay Active
Engage in light physical activity, like a walk, after eating chickoo to help utilize the glucose more efficiently.
Hydrate Well
Drink a glass of water before consuming chickoo to help with digestion and absorption.
Time Your Intake
Eat chickoo as part of a balanced meal rather than on an empty stomach to reduce the spike effect.
Monitor Your Response
Keep track of your blood sugar levels after eating chickoo to understand your personal response and adjust accordingly.
Mindful Eating
Focus on eating slowly and savoring each bite to help your body process the sugars more gradually.
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