Chinese Lemon Water (100 Ml)

Breakfast

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chinese lemon water without glucose spikes

Choose unsweetened Chinese lemon water, or ask for no added sugar, syrup, honey, or fruit concentrate.

Dilute the drink with plain water and sip it slowly rather than drinking a large serving quickly.

Have it with a protein- and fat-containing option such as eggs, tofu, or a small handful of nuts instead of drinking it on an empty stomach.

Pair it with fiber-rich foods such as chickpeas, lentils, or non-starchy vegetables.

Keep the portion small and avoid combining it with other sweet drinks, desserts, or refined-starch foods in the same meal.

Take a gentle 10–20 minute walk after drinking it, if safe and appropriate for you.

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