Chitranna (1 piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating smaller servings of Chitranna to minimize the glucose spike.

Include a source of protein like grilled chicken, tofu, or a handful of nuts to slow down the absorption of carbohydrates.

Mix in vegetables such as spinach, bell peppers, or cucumbers to increase fiber content, which can help in moderating blood sugar levels.

Add a small amount of healthy fats like avocado or olive oil to your meal, which can help reduce the impact on your blood sugar.

Use brown rice or quinoa instead of white rice when making Chitranna, as they digest more slowly and help keep your blood sugar stable.

Drink water before and during your meal to help manage your body's response to carbohydrates.

Chew slowly and take time to enjoy your meal, which can aid in better digestion and help prevent overeating.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Have Chitranna as part of a balanced meal at a time of day when you are most active, which can help your body utilize the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods