Chitranna (1 piece)

Lunch

166 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chitranna without glucose spikes

Portion Control

Start by reducing the portion size of Chitranna. Eating smaller amounts can help manage blood sugar levels more effectively.

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a boiled egg. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts (such as almonds or walnuts), or seeds (like chia or flaxseeds) into your meal. These can help slow down digestion, leading to a more gradual rise in blood sugar.

Add Fiber-Rich Vegetables

Mix in or pair Chitranna with fiber-rich vegetables like spinach, broccoli, bell peppers, or carrots. Fiber helps slow down the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Engage in Physical Activity

Take a short walk or engage in light physical activity after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor and Adjust Ingredients

Consider adjusting the ingredients in Chitranna. For example, using brown rice instead of white rice can make a difference in how quickly your blood sugar rises.

Space Out Carbohydrates

Instead of consuming a large amount of carbohydrates at once, try to distribute your carbohydrate intake evenly throughout the day.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can prevent overeating and help your body better manage blood sugar levels.