Chitranna (1 piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as grilled chicken, tofu, or chickpeas to your meal to slow down the absorption of glucose.

Include healthy fats like avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Add vegetables like spinach, bell peppers, or broccoli to your Chitranna to increase fiber content, which can help control glucose spikes.

Be mindful of your serving size. Smaller portions can lead to smaller glucose spikes.

If possible, prepare Chitranna with brown rice or quinoa for a slower release of glucose.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining balanced blood sugar levels.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Skip sweetened drinks during the meal, as they can contribute to higher glucose spikes.

Keep track of your glucose levels and adjust future meals based on how your body responds.

If large spikes persist, consult a healthcare provider for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.