Chitranna (1 piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

chitranna

How to consume Chitranna without glucose spikes

Portion Control

Limit the quantity of Chitranna you consume at one time. Smaller portions can help mitigate a sharp rise in blood sugar levels.

Add Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or a boiled egg. Protein can slow down the absorption of carbohydrates.

Incorporate Fiber

Add vegetables like spinach, broccoli, or bell peppers to your Chitranna. High-fiber foods help slow down the digestion and absorption of carbohydrates.

Healthy Fats

Include healthy fats such as avocados or a small handful of nuts (like almonds or walnuts) in your meal. These can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more effectively.

Slow Eating

Take your time to eat slowly and mindfully. This can aid digestion and prevent overeating.

Combine with Low-Glycemic Foods

Pair your Chitranna with foods like lentils, chickpeas, or quinoa. These foods are digested slowly and can help balance your blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how Chitranna affects you and adjust your diet accordingly.

Regular Meals

Maintain regular meal timings to prevent large fluctuations in blood sugar levels throughout the day.

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