Chitranna (1 piece)

Lunch

166 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chitranna without glucose spikes

Portion Control

Reduce the portion size of Chitranna to limit the carbohydrate load on your body.

Add Protein

Accompany your meal with a source of protein, such as grilled chicken, eggs, or tofu, to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal, which can help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Mix in non-starchy vegetables like spinach, kale, or bell peppers with Chitranna to increase fiber content and reduce the overall impact on blood sugar.

Opt for Vinegar

Adding a splash of vinegar or a squeeze of lemon juice can help lower the spike by improving insulin sensitivity.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and glucose metabolism.

Go for a Walk

Engage in light physical activity, such as a short walk after your meal, to help your muscles use up glucose more effectively.

Mindful Eating

Eat slowly and savor each bite to give your body more time to process and manage glucose levels.

Snack Wisely

If you need a snack, opt for berries, cherries, or a small apple with nuts, as these can help manage blood sugar levels.

Monitor and Adjust

Regularly check your blood sugar levels to understand how different foods and activities affect you, and adjust your strategies accordingly.