Chocolate Ice Cream (1 Cup)

Dinner

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Ice Cream without glucose spikes

Have a smaller serving of chocolate ice cream and eat it slowly rather than having a large portion at once.

Choose a version with less added sugar and a higher protein content when available.

Eat it after a balanced meal containing non-starchy vegetables, protein, and healthy fats instead of on an empty stomach.

Pair a small serving with a handful of nuts, such as almonds or walnuts, rather than cookies, cones, or sweet toppings.

Skip high-sugar add-ons such as syrup, candy pieces, whipped toppings, and sweetened sauces.

Take an easy 10–20 minute walk after eating, if this is safe and comfortable for you.

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