![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Milk (1 Cup) and Chocos (Kellogg's) (1 Serving)
Breakfast
227 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocos, Milk without glucose spikes
Pair with Protein
Include a source of protein such as a handful of nuts, a boiled egg, or a piece of cheese. Protein can help slow down the absorption of sugars.
Add Fiber
Mix in some high-fiber foods like chia seeds, flaxseeds, or a small portion of berries. Fiber helps to slow the digestion process.
Choose a Low-Sugar Milk Alternative
Consider using unsweetened almond milk, coconut milk, or soy milk instead of regular cow's milk.
Reduce Portion Size
Decrease the amount of chocos you consume in one sitting. Smaller portions will have a smaller impact on your blood sugar levels.
Stay Hydrated
Drink plenty of water alongside your meal. Staying hydrated helps your body process sugar more efficiently.
Increase Physical Activity
Engage in mild physical activity such as a short walk after eating. Physical activity can help lower blood sugar levels.
Opt for Whole Grains
If possible, choose whole-grain cereals over processed options. Whole grains tend to have a slower impact on blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating. This can help you understand how different foods affect you and adjust your diet accordingly.
Eat More Frequently
Instead of having one large meal, try eating smaller, more frequent meals throughout the day. This can help maintain more stable blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can slow the digestion of carbohydrates.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.