Chocos (Kellogg's) (1 Serving) and Whole Milk (1 Cup)

Breakfast

198 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chocos, Whole Milk without glucose spikes

Pair with Fiber-Rich Foods

Add foods high in fiber such as berries, apples, or chia seeds to your meal. This can slow down sugar absorption and help reduce spikes.

Include Healthy Fats

Incorporate healthy fats like almonds, walnuts, or avocado. These can help moderate the absorption of sugar into your bloodstream.

Moderate Portion Size

Reduce the portion of Chocos and opt for a smaller serving. This can significantly minimize the glucose spike.

Add Protein

Include a source of protein such as Greek yogurt or a boiled egg. Protein can help balance your blood sugar levels.

Hydrate Adequately

Drink water before or after your meal rather than sugary drinks to help maintain stable blood sugar levels.

Opt for Plant-Based Milk

Consider using unsweetened almond milk or oat milk instead of whole milk to reduce sugar content.

Mindful Eating

Eating slowly and savoring each bite can enhance digestion and help regulate blood sugar.

Physical Activity

Engage in light physical activity, like a 10-minute walk, after eating. This can help your muscles use up sugar and stabilize your levels.

Regular Meal Timing

Maintain consistent meal times to help regulate your body's insulin response and prevent drastic spikes.

Monitor and Adjust

Keep track of your response to these changes and adjust portions or combinations as needed to find what works best for you.