Chocos (Kellogg's) (1 Serving) and Whole Milk (1 Cup)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocos, Whole Milk without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber such as oats, chia seeds, or apples. These can slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate sources of healthy fats like nuts, seeds, or avocados. These can help stabilize blood sugar levels.

Incorporate Protein

Include a source of protein like Greek yogurt or a handful of almonds. Protein can help manage blood sugar spikes by promoting a slower release of glucose.

Stay Hydrated

Drink plenty of water before and after consumption to help your body process sugar more effectively.

Portion Control

Keep portion sizes small to minimize the impact on your blood sugar levels.

Eat Sweets as Part of a Meal

Instead of eating Chocos and whole milk alone, have them as part of a balanced meal to help moderate the blood sugar response.

Physical Activity

Engage in light physical activity such as walking after consumption to help lower blood sugar levels.

Monitor Timing

Consider the time of day you consume these foods. Eating heavier or sugary foods earlier in the day can give your body more time to process them.

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