Chocos (Kellogg's) (1 Serving) and Whole Milk (1 Cup)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocos, Whole Milk without glucose spikes

Pair with Protein

Consume a source of protein such as a boiled egg or a handful of almonds along with your meal to help stabilize blood sugar levels.

Add Fiber

Include fiber-rich foods like a small bowl of berries or a tablespoon of chia seeds. These can help slow down the absorption of sugars.

Portion Control

Reduce the portion size of Chocos and milk to limit the amount of sugar intake at one time.

Stay Hydrated

Drink a glass of water before or after your meal to help dilute the sugar concentration in your bloodstream.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Cinnamon

Add a sprinkle of cinnamon to your Chocos. It may help improve insulin sensitivity and reduce blood sugar levels.

Healthy Fats

Incorporate a source of healthy fats such as a few slices of avocado or a small handful of walnuts. These can further aid in moderating blood sugar spikes.

Timing

Consider having your meal earlier in the day when your body may be more effective at processing sugars, rather than late at night.

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