Chocos (Kellogg's) (1 Serving) and Whole Milk (1 Cup)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

chocos

How to consume Chocos, Whole Milk without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as nuts, seeds, or a boiled egg. This can help slow the absorption of sugars.

Opt for Smaller Portions

Reduce the serving size of Chocos and whole milk to minimize the sugar intake and its impact on your blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber, like oats or chia seeds, to your meal. Fiber can help slow digestion and stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach or kale to your meal. These can help moderate the rise in blood sugar.

Drink Water or Herbal Tea

Instead of whole milk, consider reducing the portion and having a glass of water or herbal tea alongside your meal to help manage sugar levels.

Stay Physically Active

Engage in light physical activity, such as a short walk, after eating. This can help improve your body's response to insulin and lower blood sugar spikes.

Monitor Meal Timing

Space out your meals and avoid consuming large amounts of carbohydrates at once to help maintain more consistent blood sugar levels throughout the day.

Use Milk Alternatives

Consider using milk alternatives like almond milk or cashew milk that may have lower sugar content than whole milk.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness signals, which can help prevent overeating and manage blood sugar levels.

Stay Hydrated

Ensure you're drinking enough water throughout the day, as dehydration can affect blood sugar regulation.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1