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Chocos (Kellogg's) (1 Serving) and Whole Milk (1 Cup)
Breakfast
198 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocos, Whole Milk without glucose spikes
Pair with Fiber-Rich Foods
Include foods like vegetables, legumes, or whole grains (e.g., quinoa or barley) in your meal. These help slow the absorption of sugar.
Add Protein
Incorporate a source of protein such as eggs, tofu, or lean meats. Protein helps stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocados, nuts, or seeds. These can help moderate blood sugar spikes.
Portion Control
Reduce the portion size of Chocos and whole milk to minimize the impact on your blood sugar levels.
Cinnamon
Sprinkle some cinnamon on your Chocos. Cinnamon is known to improve insulin sensitivity.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help regulate blood sugar levels.
Hydration
Drink plenty of water before and after your meal. Staying hydrated can help your body handle sugar more effectively.
Meal Timing
Avoid consuming Chocos and whole milk on an empty stomach. Instead, have them as part of a balanced meal.
Greek Yogurt Replacement
Consider swapping whole milk with Greek yogurt, which has more protein and can help balance blood sugar.
Almond Milk
Replace whole milk with unsweetened almond milk. It has fewer sugars and carbohydrates.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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