Chunky Style Chili Beef Soup (1 Cup)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of vegetables like broccoli, spinach, or cauliflower, which help slow down the absorption of glucose.

Top your soup with avocado slices or a dollop of plain Greek yogurt to incorporate healthy fats that can stabilize blood sugar levels.

If you enjoy bread with your soup, opt for a slice of whole grain or rye bread instead of white bread.

Reduce the portion size of the chili soup to manage the overall intake of carbohydrates.

Add a serving of grilled chicken breast or tofu on the side to increase protein intake, which helps in blood sugar management.

Mix in some black beans or lentils into the soup for additional fiber and protein.

Drink a glass of water before and after your meal to help with digestion and maintain stable glucose levels.

Take your time eating the soup to allow your body to properly process the food.

Try to avoid eating the soup late at night. Instead, have it during lunch or early dinner.

Add spices like cinnamon or turmeric that can help in moderating blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.