Chunky Style Chili Beef Soup (1 Cup)
Afternoon Snack
101 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume chunky style chili beef soup without glucose spikes
Portion Control
Start by eating smaller portions of the chunky style chili beef soup to help manage the glucose spike.
Balanced Meal Composition
Pair the soup with non-starchy vegetables like broccoli, zucchini, or spinach. These can help slow down the digestion process.
Add Fiber
Incorporate high-fiber foods such as a small side of lentils or a whole-grain roll (made with whole wheat or oat flour) to help stabilize blood sugar levels.
Protein Addition
Add a lean protein source, like grilled chicken breast or tofu, alongside your soup to further slow down carbohydrate absorption.
Healthy Fats
Include healthy fats such as avocado slices or a handful of nuts (almonds, walnuts) to increase satiety and modulate the glucose response.
Drink Water
Stay hydrated by drinking water before and during your meal, which can help with digestion and prevent overeating.
Timing of Meals
Try to eat at consistent times each day and avoid skipping meals to maintain blood sugar stability.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can aid in better digestion and reduce the likelihood of overeating.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your muscles use glucose more effectively.
Monitor and Adjust
Keep track of your responses to different foods and adjust your meal combinations and portions accordingly.
Find Glucose response for your favourite foods
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