Chunky Style Vegetable Soup (1 Cup)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume chunky style vegetable soup without glucose spikes

Add Protein

Include a source of protein like grilled chicken, tofu, or beans to your soup. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Adding a small amount of healthy fats such as avocado slices, a drizzle of olive oil, or some nuts and seeds can slow down carbohydrate absorption.

Choose Low-Carb Vegetables

Focus on vegetables like broccoli, cauliflower, zucchini, and spinach when making or modifying your soup recipe.

Portion Control

Eat smaller portions to avoid consuming too many carbohydrates at once.

Opt for Whole Grains

If your soup includes grains, use whole grains like quinoa or barley instead of refined grains.

Add Fiber

Increase the fiber content by adding ingredients like chia seeds, flaxseeds, or a small amount of lentils. Fiber slows the digestion process, which can help with blood sugar control.

Avoid Sugary Ingredients

Stay away from adding sugary ingredients or condiments; instead, use herbs and spices for flavor.

Pair with a Salad

Enjoy your soup with a side salad containing leafy greens, cucumbers, and tomatoes, dressed with a vinaigrette made from olive oil and vinegar.

Stay Hydrated

Drink plenty of water throughout your meal to help with digestion and nutrient absorption.

Monitor Meal Timing

Try to eat your soup along with a meal rather than as a standalone dish, to balance out your intake of different nutrients.

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