Chunky Style Chicken Noodle Soup (1 Cup)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by consuming a smaller portion of the soup to minimize the initial impact on your blood sugar levels.

Include non-starchy vegetables like spinach, kale, or broccoli to your soup. These can help slow down the absorption of carbohydrates.

Add lean protein sources such as grilled chicken or tofu to the meal to help stabilize blood sugar levels.

If you are having bread with your soup, choose whole grain options like whole-grain bread or a small serving of quinoa.

Add healthy fats like avocado slices or a small amount of olive oil to your meal, which can help slow down digestion and prevent spikes.

Drink plenty of water before and after your meal to aid in digestion and help maintain stable blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body use up glucose more effectively.

Check the soup’s label for added sugars and opt for brands or recipes that have lower sugar content.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar more effectively.

Keep track of your blood sugar levels before and after consumption to understand how your body responds and make necessary adjustments in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.