Latte di Mandorla senza Zuccheri (Alpro) (1 Serving), Oats (100 G), Chunky Peanut Butter (with Salt) (2 Tbsp) and Real Whey 100% Whey Protein (Prozis) (1 Serving)

Breakfast

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume chunky peanut butter (with salt), latte di mandorla senza zuccheri, oats, real whey 100% whey protein without glucose spikes

Portion Control

Reduce the serving size of oats and peanut butter in your meal. Smaller portions can help moderate the spike in glucose levels.

Incorporate Fiber-Rich Foods

Add a side of berries such as strawberries or blueberries. They are low in sugar and high in fiber, which can help slow glucose absorption.

Increase Protein Intake

Consider adding an egg or a small serving of nuts like almonds or walnuts to your meal. These can provide additional protein and healthy fats to balance your meal.

Choose Whole Grains

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and have a slower digestion rate.

Timing and Exercise

Engage in light physical activity, like a brisk walk, after your meal to help your body utilize the glucose more effectively.

Hydration

Drink water or unsweetened herbal tea alongside your meal. Staying hydrated can aid digestion and help maintain steady glucose levels.

Mindful Eating

Eat slowly and be mindful of your meal to improve digestion and give your body time to process the food, which can help prevent spikes.

Balanced Meals

Ensure your meal includes a balance of fats, proteins, and carbohydrates to promote a gradual release of energy.

Monitor and Adjust

Keep track of your glucose levels after consuming this meal and adjust ingredients as necessary to see what works best for your body.

Consult a Professional

If you consistently experience glucose spikes, consider consulting a nutritionist or healthcare provider for personalized advice.