Chunky Vegetable Soup (Canned) (1 Cup)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chunky Vegetable Soup (Canned) without glucose spikes

Add Protein or Healthy Fats

Pair the soup with a source of protein or healthy fats, such as grilled chicken, tofu, or a handful of nuts, to slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Include a side salad with leafy greens, cucumbers, and tomatoes, or add a serving of boiled lentils or beans to your meal, providing additional fiber to help stabilize blood sugar levels.

Control Portion Size

Reduce the portion of canned soup you consume and combine it with other low-carb foods to ensure a more balanced meal.

Hydrate Well

Drink plenty of water before and during your meal to help slow digestion and support overall metabolic processes.

Exercise After Eating

Engage in a light physical activity, like a short walk or some gentle stretching, after eating to help your muscles use up some of the extra glucose.

Add Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your soup or salad, as it may help improve insulin sensitivity and lower blood sugar spikes.

Avoid Sugary Beverages

Replace any sugary drinks with water, herbal teas, or unsweetened beverages to prevent further blood sugar increases.

Eat Slowly

Take your time to eat the soup and any accompanying foods, allowing your body to more gradually process the carbohydrates.

Check Ingredient Labels

Opt for canned soups that have no added sugars or are labeled as low-sodium, which can help mitigate glucose spikes.

Consider Homemade Alternatives

Make your own vegetable soup using fresh ingredients, allowing you to control what goes into it and avoid any unnecessary additives.

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