Churros (1 Churro)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume churros alongside a source of protein, such as Greek yogurt or a handful of almonds, to help stabilize blood sugar levels.

Add fiber-rich foods to your meal, like an apple or a serving of oatmeal. Fiber slows down digestion and helps prevent rapid glucose spikes.

Drink plenty of water before and after eating churros. Staying hydrated can aid in digestion and help manage blood sugar levels.

Limit the quantity of churros you consume in one sitting. Smaller portions can mitigate the impact on blood sugar.

Take a brief walk or engage in light physical activity after eating churros to help your body utilize glucose more efficiently.

If possible, opt for churros made with whole grain flour, which can have a gentler effect on blood sugar levels.

Include a small amount of healthy fats, such as avocado slices or a few walnuts, with your meal to slow the absorption of sugar.

Consume churros at times when you are not on an empty stomach. Eating them after a balanced meal can lessen their impact.

Eat slowly and savor each bite, which can improve digestion and help you better recognize when you are full.

Keep track of your blood sugar levels before and after eating churros to understand their impact and make necessary adjustments in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods