Churros (1 Churro)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of churros you consume in one sitting to reduce the amount of sugar entering your system at once.

Eat churros alongside a source of protein, like a handful of nuts or a serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Incorporate fiber-rich foods in your meal, such as a small salad or steamed vegetables. Fiber can slow down the absorption of sugar.

Drink water or unsweetened herbal tea instead of sugary drinks, which can exacerbate glucose spikes.

Consume healthy fats, like avocado or a small serving of olive oil, which can help moderate blood sugar levels.

Engage in light walking or any moderate physical activity after eating churros. Physical activity can help your body use up some of the glucose.

Eat churros after having a balanced meal rather than on an empty stomach to mitigate a rapid spike in blood sugar.

Ensure adequate water intake throughout the day to aid in maintaining balanced blood glucose levels.

If possible, choose churros made with whole grain flour, which tend to have a slower impact on blood sugar levels.

Practice mindful eating by focusing on eating slowly and savoring each bite. This can help you feel satisfied with fewer churros.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.