Churros (1 Churro)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

churros

How to consume Churros without glucose spikes

Pair with Protein

Consume churros with a source of protein like a handful of nuts, Greek yogurt, or a boiled egg to slow down sugar absorption.

Add Healthy Fats

Include healthy fats such as avocado slices or a small amount of nut butter to your meal to help stabilize blood sugar levels.

Incorporate Fiber

Before or after eating churros, have a small salad or a serving of vegetables like broccoli or carrots to add fiber to your diet.

Stay Hydrated

Drink a glass of water before and after eating churros to aid digestion and help regulate blood sugar levels.

Increase Physical Activity

Engage in a light walk or some form of physical activity shortly after eating to help reduce blood sugar spikes.

Portion Control

Limit the portion size of churros you consume to minimize the glucose spike.

Timing of Consumption

Eat churros as part of a balanced meal rather than on an empty stomach to lessen their impact on blood sugar levels.

Opt for Whole Grains

Consider substituting some of the white flour in churros with whole grain flour to improve their nutritional profile.

Add a Cinnamon Twist

Sprinkle cinnamon on your churros, as it may help improve insulin sensitivity.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating churros to better understand their effect on your body and adjust your approach accordingly.

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