Clarified Butter Ghee (100 G)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of clarified butter ghee you consume to manage the overall fat intake, which can influence glucose metabolism.

Consume ghee with foods high in fiber, such as lentils, beans, or whole grains like quinoa and barley, which can help slow down glucose absorption.

Balance ghee with other sources of healthy fats like avocados or nuts, which can help stabilize your blood sugar levels.

Include lean proteins like chicken, fish, or tofu in your meals with ghee to help slow digestion and reduce glucose spikes.

Pair ghee with non-starchy vegetables such as spinach, broccoli, or bell peppers, which can help to moderate blood sugar levels.

Try consuming ghee earlier in the day when your metabolism is more active, rather than at night, to allow for better glucose regulation.

Ensure adequate water intake to support metabolic processes and help maintain stable blood sugar levels.

Engage in light physical activity like a walk after consuming meals with ghee to aid in utilizing glucose more efficiently.

Keep track of your blood sugar levels to understand how ghee affects you personally and adjust your intake accordingly.

Focus on eating slowly and mindfully to better regulate your digestive process and avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.