Clarified Butter Ghee (100 G)

Reduce the ghee portion and measure it consistently; try cutting the amount by half for several meals while tracking your glucose response.

Avoid taking ghee by itself or with refined starches; pair it with a protein-and-fiber meal such as eggs with non-starchy vegetables, tofu with broccoli, or lentils with leafy greens.

Choose minimally processed, high-fiber carbohydrate portions when relevant, such as lentils, chickpeas, steel-cut oats, or quinoa, rather than white bread, rice, sweets, or sugary drinks.

Take a 10–20 minute easy walk after the meal, if safe for you, to help reduce the post-meal rise.

Check ingredient labels and preparation methods: flavored ghee products or foods cooked with ghee may include hidden sugars or starches that are driving the response.

Repeat the test on separate days under similar conditions and discuss persistent or unexpectedly large rises with a clinician, especially if you use diabetes medication.