Clarified Butter Ghee (100 G)

Breakfast

121 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume clarified butter ghee without glucose spikes

Portion Control

Use smaller portions of clarified butter ghee to minimize its impact on blood glucose levels.

Pair with Protein

Combine ghee with high-protein foods such as chicken, fish, or tofu to slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Pair ghee with other healthy fats like avocado or olive oil to help slow glucose absorption.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal to increase fiber intake, which can help regulate blood sugar levels.

Whole Grains

Use whole grains such as quinoa or barley as a base for ghee-enhanced dishes to ensure slower carbohydrate digestion.

Stay Hydrated

Drink plenty of water throughout the day to aid in maintaining stable blood sugar levels.

Regular Physical Activity

Engage in regular exercise to help improve your body’s insulin sensitivity and manage glucose levels.

Monitor Meal Timing

Try to space out meals evenly throughout the day to prevent large spikes in glucose levels.

Incorporate Legumes

Add beans, lentils, or chickpeas to your meals as they have a stabilizing effect on blood sugar.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can aid in digestion and prevent overeating.