Clarified Butter Ghee (100 G)
Breakfast
125 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume clarified butter ghee without glucose spikes
Pair with Fiber
Combine ghee with high-fiber foods such as vegetables, legumes, or whole grains like quinoa and barley. Fiber helps to slow down the absorption of fats and sugars.
Eat with Protein
Include protein-rich foods like lean meats, eggs, nuts, or beans in your meal. Protein can help stabilize blood sugar levels and moderate glucose spikes.
Use in Moderation
Limit the amount of ghee you use. A small amount can add flavor and health benefits without causing a significant glucose spike.
Balanced Meals
Make sure your meals are balanced with a mix of carbohydrates, proteins, and fats. This helps in the slow release of glucose into the bloodstream.
Healthy Fats
Incorporate other healthy fats like avocados, nuts, and seeds along with ghee. These fats can help in stabilizing glucose levels.
Hydration
Drink plenty of water. Staying hydrated helps in the proper digestion and absorption of nutrients, which can help in minimizing glucose spikes.
Physical Activity
Engage in light physical activity after meals, such as walking. This can help in utilizing the glucose in your bloodstream more efficiently.
Monitor Portions
Be mindful of portion sizes, not just of ghee but of all foods in your meal. Smaller, well-balanced meals can help in maintaining stable blood glucose levels.
Whole Foods
Focus on consuming whole, unprocessed foods. These are generally better for blood sugar management compared to processed foods.
Timing of Consumption
Consider the timing of when you consume ghee. Eating it earlier in the day when your metabolism is more active can help in better glucose management.
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