Classic (Nescafe) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like leafy greens, beans, lentils, or whole grains to help slow down the absorption of glucose.

Add foods such as avocados, nuts, seeds, or olive oil to your meal to stabilize blood sugar levels.

Include a portion of lean protein such as chicken, fish, tofu, or eggs to help moderate the glucose spike.

Reduce the portion size of the Classic to limit the amount of glucose introduced into your system.

Drink water before your meal to help with digestion and potentially reduce the glucose impact.

Incorporate a small amount of apple cider vinegar or vinegar-based dressings with your meal to help control blood sugar levels.

Take your time to chew thoroughly, which can help with digestion and prevent a rapid glucose increase.

Sprinkle a little cinnamon into your meal, as it may help improve insulin sensitivity.

If the Classic includes bread or pasta, opt for whole grain versions, which are processed more slowly by the body.

Engage in light physical activity such as a short walk before eating to improve your body’s glucose handling.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.