Clementines (1 Fruit)
Afternoon Snack
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Clementines without glucose spikes
Pair with Protein
Consume clementines alongside a protein-rich food like Greek yogurt, cottage cheese, or a handful of almonds. This can help slow down the absorption of sugar.
Include Healthy Fats
Add a source of healthy fats, such as avocado or a small amount of nuts, to your meal to stabilize blood sugar levels.
Incorporate Fiber
Eat clementines with high-fiber foods like chia seeds, flaxseeds, or a small portion of whole grains to help moderate glucose spikes.
Hydration
Drink plenty of water before and after consuming clementines to aid in digestion and reduce the impact on blood sugar.
Mindful Eating
Practice mindful eating by eating slowly and savoring the clementines, which can improve digestion and help you feel satisfied with smaller portions.
Balanced Meal
Include clementines as part of a balanced meal with vegetables, lean proteins, and whole grains to maintain stable blood sugar.
Portion Control
Keep track of portion sizes and limit the number of clementines consumed in one sitting to avoid excessive sugar intake.
Physical Activity
Engage in light physical activity like walking after eating clementines to help your body utilize the glucose more efficiently.
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