Clementines (1 Fruit)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Clementines without glucose spikes

Pair with Protein

Consume clementines alongside a protein source like Greek yogurt, cottage cheese, or a handful of nuts to slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or nut butter with your meal, which can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add foods high in fiber, such as chia seeds, flaxseeds, or whole grains like quinoa, to your meal to help slow down sugar absorption.

Limit Portion Size

Reduce the number of clementines you consume at one time to manage the overall sugar intake.

Try Low-Carb Snacks

Balance your diet with low-carb snacks or meals throughout the day to minimize your glucose spikes.

Stay Hydrated

Drink plenty of water, which can help your body manage and regulate blood sugar levels more effectively.

Exercise Regularly

Engage in light physical activity, such as a short walk, after eating to help your body use up the sugar more efficiently.

Monitor Timing

Eat clementines earlier in the day when your body might be more efficient at processing carbohydrates.

Consider a Balanced Meal

Combine clementines with a balanced meal that includes lean protein, healthy fats, and fiber to prevent drastic spikes in blood sugar.

Practice Mindful Eating

Eat slowly and mindfully, which can improve digestion and the body's response to sugar intake.

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