Clementines (1 Fruit)

Afternoon Snack

113 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume Clementines without glucose spikes

Pair with Protein

Consider eating clementines alongside a source of protein, such as a handful of almonds or a piece of cheese. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add some healthy fats to your meal, like a small portion of avocado or a few olives. Fats can slow the absorption of sugar into the bloodstream.

Eat Fiber-Rich Foods

Include foods high in fiber with your clementines, like a small serving of chia seeds or a few baby carrots. Fiber helps in moderating blood sugar levels.

Stay Hydrated

Drink a glass of water before eating. Good hydration supports better regulation of blood sugar levels.

Practice Portion Control

Limit your intake to one or two clementines at a time, balancing with other low-impact foods to avoid a larger spike.

Plan Balanced Meals

Incorporate clementines into a balanced meal with lean proteins and whole grains, like a small portion of quinoa or barley.

Eat Slowly

Take your time when eating clementines to give your body time to process them, which can help in maintaining stable blood sugar levels.

Monitor Timing

Consider eating clementines earlier in the day or around times of physical activity, which can help your body process sugars more efficiently.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your body use up the sugar from the clementines more effectively.

Use Mindful Eating Techniques

Pay attention to your body's hunger and fullness cues to avoid overconsumption, which can lead to higher spikes.