Clementines (1 Fruit)
Afternoon Snack
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Clementines without glucose spikes
Pair with Protein or Healthy Fats
Consume clementines alongside a source of protein or healthy fats like a handful of almonds, Greek yogurt, or a slice of cheese. This can help slow down the absorption of sugars.
Incorporate Fiber-Rich Foods
Add high-fiber foods to your meal, such as chia seeds, flaxseeds, or a small portion of oatmeal, to help stabilize blood sugar levels.
Monitor Portion Sizes
Limit the number of clementines you eat in one sitting. Enjoying them in moderation can help prevent large glucose spikes.
Stay Hydrated
Drink water throughout the day and before meals, as staying well-hydrated can support better blood sugar control.
Include Leafy Greens
Enhance your meal with leafy greens like spinach or kale, which are low in sugar and can help manage glucose levels.
Engage in Light Physical Activity
Take a short walk or do some gentle exercises after eating to help facilitate glucose uptake by muscles.
Opt for Whole Grains
If you are consuming clementines as part of a larger meal, opt for whole grains like quinoa or brown rice instead of refined grains.
Eat Slowly and Mindfully
Slow down your eating pace and chew thoroughly to aid digestion and reduce the likelihood of a rapid increase in blood sugar.
Include Non-Starchy Vegetables
Incorporate non-starchy vegetables such as cucumbers, bell peppers, or broccoli into your meal to provide volume and nutrients without causing spikes.
Keep a Balanced Diet
Ensure your overall diet includes a balanced mix of carbohydrates, proteins, and fats to maintain stable blood glucose levels.
Find Glucose response for your favourite foods
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