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Coca-Cola (Coca-Cola) (1 Serving) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))
Dinner
162 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coca Cola, Cheese Pizza With Vegetables without glucose spikes
Pair with Protein
Add a source of lean protein like grilled chicken or tofu to your meal. Protein can help slow down the absorption of glucose.
Fiber Inclusion
Include a side salad with leafy greens, cucumber, and tomatoes. Fiber helps to slow the digestion and absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats such as avocado slices or a handful of nuts. Fats can help reduce the rate at which sugar enters your bloodstream.
Hydration
Drink water or unsweetened tea instead of Coca-Cola to avoid additional sugar intake.
Portion Control
Reduce the portion size of the pizza and Coca-Cola. Smaller portions will result in a smaller glucose spike.
Whole Grains
Choose a whole grain or thin crust for your pizza if possible. Whole grains take longer to digest.
Vegetable Toppings
Opt for additional vegetable toppings that are lower in carbs, such as bell peppers, mushrooms, and spinach.
Low-Sugar Beverage
If you must have a soda, consider a diet version with no sugar.
Eat Slowly
Chew your food slowly and take your time eating. This can help your digestive system process food more gradually.
Physical Activity
Engage in light physical activity such as a short walk after your meal to help lower your blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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