Chicken Pizza (1 Piece) and Coca-Cola (Coca-Cola) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chicken pizza and Coca-Cola you consume in one sitting.

Take your time to eat, allowing your body to process the food more gradually.

Pair your meal with non-starchy vegetables like broccoli, spinach, or a mixed salad to slow down digestion.

Incorporate lean proteins such as grilled chicken or fish, and healthy fats like avocado or nuts to stabilize blood sugar levels.

Drink plenty of water before and during your meal to help dilute the sugar content.

Choose whole grain or thin crust for your pizza when possible, as it digests more slowly than refined flours.

Engage in light physical activity, such as a brisk walk, after eating to help your muscles use some of the excess glucose.

If possible, replace regular Coca-Cola with a diet or sugar-free version to reduce sugar intake.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Balance your overall diet by planning meals that include low-impact carbohydrates and enabling your body to manage sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.