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Coca-Cola (Coca-Cola) (1 Serving) and Chicken Biryani (100 G)
Lunch
219 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coca Cola, Chicken Biryani without glucose spikes
Hydrate Properly
Drink plenty of water before and after meals to help manage blood sugar levels.
Increase Fiber Intake
Add foods like lentils, chickpeas, and vegetables such as broccoli and spinach to your meal. These foods can help slow down the absorption of sugar.
Eat Smaller Portions
Reduce the portion size of the Coca Cola and Chicken Biryani. Smaller portions will lead to a smaller spike in blood sugar levels.
Pair with Protein
Include lean proteins such as grilled chicken breast, tofu, or fish in your meal. Protein helps stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocados, nuts, or olive oil to your meal. These fats can slow the digestion of carbohydrates.
Choose Whole Grains
If possible, substitute white rice in biryani with whole grains like quinoa or barley.
Exercise
Engage in light physical activity such as a walk for 15-30 minutes after eating. This can help reduce blood sugar spikes.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help improve digestion and stabilize blood sugar levels.
Healthy Snacks
Opt for snacks like apples, berries, or carrots before your meal. These foods can help reduce the spike by providing a steady release of glucose.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your eating habits accordingly to find what works best for you.
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