
Coca-Cola (Coca-Cola) (1 Serving) and Chicken Biryani (100 G)
Lunch
219 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coca Cola, Chicken Biryani without glucose spikes
Hydration
Drink plenty of water to help flush excess glucose from your bloodstream.
Physical Activity
Engage in light exercise, such as walking, to help your body use up some of the glucose more quickly.
Fiber-Rich Foods
Incorporate foods like lentils, chickpeas, and whole grains to your meal to slow down the absorption of sugar.
Protein Intake
Include lean proteins such as fish or tofu in your diet to help stabilize blood sugar levels.
Healthy Fats
Add nuts, seeds, or avocado to your meals to slow digestion and reduce glucose spikes.
Portion Control
Be mindful of portion sizes of high-carb foods; reduce your intake gradually.
Timing
Distribute carbohydrate intake more evenly throughout the day to avoid spikes.
Monitoring
Keep track of your blood sugar levels regularly to understand how particular foods affect you.
Balanced Meals
Aim for a balanced plate that includes vegetables and lean proteins along with a smaller portion of carbohydrates.
Mindful Eating
Practice mindful eating by savoring your food slowly to give your body time to process the glucose.
Stress Management
Implement stress-reducing activities such as meditation or yoga, as stress can affect blood sugar levels.
Sleep Quality
Ensure you get sufficient sleep, as poor sleep can negatively impact glucose metabolism.

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