Margherita Pizza (1 Piece) and Coca-Cola (Coca-Cola) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before and after consuming your meal to help regulate blood sugar levels.

Limit the amount of Coca Cola and pizza you consume in one sitting to reduce the overall sugar and carbohydrate intake.

Add a source of protein like grilled chicken or tofu to your meal, which can help slow down the absorption of sugar into the bloodstream.

Incorporate healthy fats such as avocado or a sprinkle of olive oil on your pizza to help moderate blood sugar spikes.

Take your time to eat and chew your food thoroughly to aid digestion and reduce the spike in blood sugar.

Include a side of leafy greens or a fiber-rich salad to your meal to help slow down carbohydrate absorption.

If available, opt for a whole grain or multi-grain pizza crust which tends to be digested more slowly.

Choose diet or zero-calorie versions of Coca Cola to reduce sugar intake.

Consider having these foods as part of a larger, balanced meal rather than on an empty stomach.

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.