Margherita Pizza (1 Piece) and Coca-Cola (Coca-Cola) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coca Cola, Margherita Pizza without glucose spikes

Hydrate Before Meals

Drink a glass of water before consuming your meal to help slow down the absorption of sugar into the bloodstream.

Portion Control

Limit your intake of both Coca Cola and Margherita Pizza. Consider having a smaller slice of pizza and a smaller serving of Coke to reduce sugar intake.

Add Fiber-Rich Foods

Include vegetables like leafy greens or broccoli with your meal. These can help slow down digestion and reduce blood sugar spikes.

Include Healthy Fats

Incorporate some nuts or avocado with your meal. Healthy fats can slow the absorption of carbohydrates and help stabilize blood sugar levels.

Combine with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help moderate blood sugar responses.

Drink Unsweetened Beverages

Opt for water, sparkling water, or herbal tea instead of Coca Cola to minimize sugar intake.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up some of the sugar in your bloodstream.

Mindful Eating

Eat slowly and chew thoroughly to help your body process and manage blood sugar levels more effectively.

Meal Timing

Space out your meals and snacks to prevent excessive blood sugar fluctuations throughout the day.

Monitor Regularly

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing for more personalized adjustments.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1