Coca-Cola (Coca-Cola) (1 Serving) and Oil Popped White Popcorn (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before and after consuming foods that cause spikes to help dilute the sugar concentration and slow absorption.

Include a source of protein like a handful of nuts or a piece of cheese to help stabilize blood sugar levels.

Add some healthy fats such as avocado slices or a small portion of chia seeds with your popcorn to slow down glucose absorption.

Reduce the serving size of Coca Cola and popcorn to minimize the overall sugar and carbohydrate intake.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Include fiber-rich foods like a small salad with leafy greens or roasted vegetables to slow digestion and balance blood sugar.

If possible, substitute popcorn with whole grain alternatives like quinoa or barley to reduce the glucose impact.

Consume these foods during a larger balanced meal rather than as standalone snacks to buffer their impact on blood sugar levels.

When possible, opt for beverages or snacks sweetened with natural sweeteners that have a less significant impact on blood sugar.

Keep a food diary to track what you eat and how it affects your glucose levels, making adjustments as necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.