Coca-Cola (Coca-Cola) (1 Serving) and Oil Popped White Popcorn (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of lean protein, such as grilled chicken or a boiled egg, alongside your meal to help stabilize blood sugar levels.

Add a small serving of vegetables like carrots or broccoli to your snack. These are high in fiber and can help moderate glucose spikes.

Drink water instead of sugary beverages to prevent additional sugar intake and help flush out excess glucose.

Reduce the portion size of your popcorn and Coca Cola to limit the overall intake of sugar and carbohydrates.

Include a handful of nuts, such as almonds or walnuts, which can help slow down digestion and reduce glucose spikes.

Engage in light physical activity, like a brisk walk, after consuming your snack to help your body use the glucose more efficiently.

If possible, choose whole grain or air-popped popcorn, which can have a gentler impact on blood sugar levels.

Eat your snack slowly to give your body more time to process the sugar and regulate blood glucose levels.

Opt for a diet or zero-sugar version of Coca Cola to reduce sugar intake.

Consume your snack at times when your body is more active, such as earlier in the day, to better manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods