Coca-Cola (Coca-Cola) (1 Serving) and Oil Popped White Popcorn (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coca Cola, Oil Popped White Popcorn without glucose spikes

Pair with Protein or Healthy Fat

Consume your Coca Cola and popcorn with a protein or healthy fat source, such as a handful of almonds, a few slices of avocado, or a piece of cheese. This can help slow down the absorption of sugar into your bloodstream.

Opt for Smaller Portions

Reduce the portion size of both Coca Cola and popcorn. Smaller servings can lessen the impact on your blood sugar levels.

Stay Hydrated with Water

Drink a glass of water before having Coca Cola. This can fill you up slightly, potentially reducing the amount you desire to consume.

Add Fiber-Rich Foods

Include a fiber-rich food in your snack or meal. Options like a small apple, carrot sticks, or a few pieces of celery can help moderate the sugar spike by slowing digestion.

Engage in Light Physical Activity

Take a short walk after consuming these snacks. Physical activity can help your muscles use the sugar more efficiently, reducing blood sugar spikes.

Choose Air-Popped Popcorn

If possible, switch to air-popped popcorn instead of oil-popped. It typically has fewer calories and fats, which can help manage spikes better.

Limit Frequency of Consumption

Try to reduce how often you consume Coca Cola and popcorn. Reserving them as occasional treats could help your body manage blood sugar levels more effectively.

Monitor Blood Sugar Levels

Keep track of how your body responds to consuming these foods by checking your blood sugar levels. This can provide insights into how you can adjust your diet more effectively.

Consider a Sugar-Free Beverage Alternative

Instead of Coca Cola, try a sugar-free version or a naturally flavored sparkling water to satisfy your craving for a fizzy drink without the sugar.

Chew Slowly and Mindfully

Practice mindful eating by chewing slowly and savoring each bite. This can help you eat less and improve digestion, potentially blunting the impact on your blood sugar.

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