Coca-Cola (Coca-Cola) (1 Serving) and Popcorn (Low Fat and Sodium, Microwave) (100 G)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coca Cola, Popcorn (Low Fat And Sodium, Microwave) without glucose spikes

Stay Hydrated

Drink plenty of water before and after consuming sugary foods. This can help dilute glucose levels in the blood and facilitate kidney function.

Incorporate Fiber

Add a source of fiber to your meal, such as a small serving of legumes, lentils, or chickpeas. Fiber can help slow down the absorption of sugar.

Add Protein

Pair your snack with a protein source like a handful of almonds, walnuts, or a small piece of grilled chicken. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If having popcorn, consider pairing it with a small portion of whole grain crackers or bread that contains seeds or nuts. These additions can help mitigate spikes.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a spoonful of peanut butter. These can help moderate the rate of sugar absorption.

Exercise Post-Meal

Go for a brisk walk or engage in light exercise after consuming high-sugar foods. Physical activity can help lower blood glucose levels.

Monitor Portion Sizes

Reduce the portion size of high-sugar foods and balance it with larger portions of non-starchy vegetables or a side salad.

Eat Mindfully

Consume your snacks slowly and mindfully as this can help in recognizing fullness cues and may prevent overeating.

Try a Vinegar Drink

Consider drinking a small amount of apple cider vinegar diluted in water before your snack. This might help improve insulin sensitivity.

Regular Monitoring

Keep track of your blood glucose levels before and after consuming such snacks to understand your body’s responses and adjust accordingly.

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