Coca-Cola (Coca-Cola) (1 Serving) and Popcorn (Low Fat and Sodium, Microwave) (100 G)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Immediately after consuming high-sugar foods like Coca Cola and popcorn, drink a glass of water to help dilute the sugar in your bloodstream.

Take a 15-20 minute walk to help your body utilize the extra glucose and improve insulin sensitivity.

Incorporate foods like lentils, chickpeas, or an apple after your snack to slow down the absorption of sugar.

Pair your snack with a source of protein such as a handful of almonds or a boiled egg to help stabilize blood sugar levels.

Be mindful of the quantity of Coca Cola and popcorn to avoid consuming excessive amounts of sugar and simple carbohydrates.

If you plan to eat more, opt for whole grain options like brown rice or whole wheat bread later in the day to keep your blood sugar steady.

Introduce small amounts of healthy fats, such as avocado or a few slices of cheese, which can help slow sugar absorption.

Maintain a regular meal schedule to prevent large spikes in glucose by ensuring your body has steady energy supply.

If you have a glucose monitor, check your levels after consuming these snacks to better understand your body’s response.

Replace sugary drinks with beverages like herbal teas or infused water for flavor without the added sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.