Coca-Cola (Coca-Cola) (1 Serving) and Popcorn (Low Fat and Sodium, Microwave) (100 G)

Replace regular Coca-Cola with water, sparkling water, or an unsweetened beverage; avoid drinking sugary soda with the snack.

Reduce the microwave popcorn portion and eat it slowly; pre-portion a small bowl rather than eating from the bag.

Have popcorn only alongside protein or fat, such as plain Greek yogurt, eggs, cheese, or a small handful of nuts, rather than by itself.

Add non-starchy vegetables with hummus, such as cucumber, peppers, or celery, to make the snack more filling without relying on more popcorn.

Take a 10–20 minute easy walk after eating, if this is safe for you, to help your muscles use circulating glucose.

Check your glucose response at the times recommended by your clinician and use the results to identify a popcorn portion that produces a smaller rise.