Coca-Cola (Coca-Cola) (1 Serving) and Rum (1 Fl Oz (No Ice))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coca Cola, Rum without glucose spikes

Moderation

Limit your consumption of Coca Cola and rum to smaller quantities to reduce the impact on your blood sugar levels.

Protein Intake

Consume a source of lean protein, such as grilled chicken or tofu, alongside your drink to help mitigate the glucose spike.

Fiber-Rich Foods

Pair your drink with high-fiber foods like lentils or chickpeas. Fiber helps slow down the absorption of sugar into the bloodstream.

Healthy Fats

Include healthy fats in your meal, such as a handful of almonds or a slice of avocado. These can help slow digestion and stabilize blood sugar levels.

Whole Grains

If you're having a meal, choose whole grains like quinoa or barley, which are digested more slowly and help maintain steady blood sugar levels.

Hydration

Stay well hydrated with water, which can help dilute sugar levels in the bloodstream and improve metabolism.

Physical Activity

Engage in light physical activity like walking after consuming sugary drinks to help your body use up the excess glucose.

Timing of Consumption

Have your drink with a meal instead of on an empty stomach to slow down the absorption of sugar.

Herbal Teas

Consider drinking unsweetened herbal teas as an alternative beverage that won't spike your glucose levels.

Mindful Eating

Practice mindful eating by savoring each sip and bite, which can help you consume less overall and recognize satiety cues quicker.

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