Coffe (1 piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffe without glucose spikes

Eat a Balanced Breakfast

Start your day with a balanced meal that includes protein, healthy fats, and fiber. Consider options like oatmeal with nuts and berries or an omelet with vegetables.

Pair Coffee with Fiber

Consume foods high in fiber alongside your coffee. A slice of whole-grain toast or a small bowl of mixed berries can help slow the absorption of sugar.

Include Healthy Fats

Add a source of healthy fats to your meal, such as avocado or a handful of almonds, to help stabilize blood sugar levels.

Add Protein to Your Meal

Incorporate lean protein like a hard-boiled egg, Greek yogurt, or cottage cheese when you have coffee to help minimize glucose spikes.

Opt for Unsweetened Coffee

Choose black or unsweetened coffee to avoid added sugars that can contribute to glucose spikes.

Stay Hydrated

Drink water throughout the day. Being well-hydrated can help your body manage blood sugar levels more effectively.

Watch Portion Sizes

Be mindful of how much coffee you consume, as larger quantities can have a more significant impact on blood sugar.

Limit Sweeteners and Flavorings

Use natural sweeteners like stevia if needed, and avoid flavored syrups or sugary creamers.

Try Adding Cinnamon

Sprinkle a little cinnamon in your coffee. It may help improve insulin sensitivity and reduce blood sugar spikes.

Practice Mindful Eating

Slow down and savor your coffee with your meal, which can help with digestion and blood sugar control.

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