Coffe (1 piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Opt for black coffee or use natural sweeteners like stevia to avoid the sugar-induced glucose spike.

If you add milk or cream, consider using unsweetened almond milk or skim milk to lower the fat content.

Pair your coffee with a protein-rich snack such as a handful of nuts or a small serving of Greek yogurt.

Consume fiber-rich foods alongside your coffee. Options include a small apple or a serving of oatmeal.

Drink water alongside your coffee to help maintain hydration and potentially moderate glucose levels.

Limit your coffee intake to a moderate amount to avoid excessive caffeine, which can impact glucose metabolism.

Enjoy your coffee after a balanced meal rather than on an empty stomach to help stabilize blood sugar levels.

If you're having a snack with your coffee, opt for whole-grain options like whole-grain toast or a small whole-grain muffin.

Add a small portion of healthy fats, such as avocado on whole-grain toast, to help slow digestion.

Incorporate regular physical activity into your routine to improve overall insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.