Coffe (1 piece)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffe without glucose spikes

Pair Coffee with Protein or Healthy Fats

Include a source of protein or healthy fats with your coffee, such as a handful of nuts or a piece of cheese, to slow down the absorption of sugar and mitigate spikes.

Add Cinnamon

Sprinkle cinnamon into your coffee. Cinnamon has been shown to help stabilize blood sugar levels and improve insulin sensitivity.

Opt for Unsweetened or Low-Sugar Options

Choose unsweetened or low-sugar alternatives for any coffee additives, such as syrups or creamers, to reduce sugar intake.

Try Sugar Alternatives

Use natural sweeteners like stevia or monk fruit instead of regular sugar to minimize the impact on your blood sugar levels.

Eat Whole Foods with Fiber Before or With Coffee

Consume foods high in fiber, such as oatmeal or whole-grain toast, alongside your coffee to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain a stable blood sugar level.

Limit Coffee Additives

Be mindful of the amount and type of milk or cream you add to your coffee, opting for lower-sugar or plant-based options.

Practice Portion Control

Pay attention to the size and frequency of your coffee intake, as larger portions can contribute to higher sugar consumption.

Monitor Caffeine Intake

Be aware that excessive caffeine can affect blood sugar regulation, so moderate your coffee consumption accordingly.

Incorporate Regular Exercise

Engage in regular physical activity to help improve insulin sensitivity and manage blood sugar levels more effectively.

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