![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Coffe (1 piece)
Breakfast
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffe without glucose spikes
Drink Coffee with a Balanced Meal
Consume your coffee alongside a meal that includes protein, healthy fats, and fiber, such as an omelette with vegetables and whole-grain toast.
Add a Source of Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your coffee by blending them into a smoothie.
Opt for Plant-Based Milk
Use almond milk, soy milk, or oat milk instead of regular milk or cream to lower the impact on your blood sugar levels.
Avoid Sugary Additives
Skip the sugar, flavored syrups, and sweetened creamers. Use natural sweeteners like stevia or monk fruit if you need sweetness.
Include Healthy Fats
Add a small amount of coconut oil or MCT oil to your coffee. This can help slow down the absorption of glucose.
Choose Non-Caffeinated Options
Decaf coffee may have a lesser impact on your blood sugar levels compared to regular coffee.
Monitor Portion Sizes
Be mindful of the portion size of your coffee and how much milk or sweetener you add.
Pre-Meal Preparation
Have a small snack that includes protein and fiber, such as a handful of almonds, before drinking your coffee.
Stay Hydrated
Drinking plenty of water throughout the day can help manage your blood sugar levels more effectively.
Consider Timing
Try to avoid drinking coffee on an empty stomach. Having it mid-morning with a snack or after a meal can help stabilize your glucose levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.