Coffee almond milk (1 piece)

Breakfast

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee almond milk without glucose spikes

Choose unsweetened almond milk and check the label for added sugars; many coffee-shop almond milks are sweetened.

Skip flavored syrups, sugar, honey, and sweetened cold foam; use cinnamon or vanilla extract for flavor instead.

Order a smaller serving or use a splash of almond milk rather than making it the main volume of the drink.

Have the coffee alongside a protein- and fat-containing option such as eggs, plain Greek yogurt, or a small handful of almonds, rather than drinking it on an empty stomach.

If caffeine seems to amplify your response, try half-caf or decaf with the same unsweetened almond milk.

Compare brands and serving sizes on separate days, since almond-milk carbohydrate content can vary substantially between products.

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