Coffee almond milk (1 piece)
Lunch
100 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee almond milk without glucose spikes
Pair with Protein
Incorporate a source of protein like a handful of almonds, a boiled egg, or Greek yogurt alongside your coffee almond milk. This can help slow digestion and prevent a spike.
Add Fiber
Include a fiber-rich snack such as a small apple or a serving of berries with your drink. Fiber can help moderate glucose levels.
Monitor Portion Size
Consider reducing the amount of almond milk in your coffee, as the volume consumed can influence the level of response.
Choose Unsweetened Almond Milk
Opt for unsweetened varieties to avoid added sugars that contribute to glucose spikes.
Incorporate Healthy Fats
Add a source of healthy fats, like a few slices of avocado or a small amount of chia seeds, to help stabilize blood sugar.
Drink Slowly
Sip your coffee almond milk slowly to give your body more time to process the sugars gradually.
Stay Active
Engage in light physical activity after consuming your drink, such as a short walk, to help your body manage the glucose more effectively.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can support optimal metabolic function.
Eat a Balanced Meal
Ensure that your overall meal includes a balance of nutrients, including complex carbohydrates, to maintain a steady glucose level.
Use Cinnamon
Sprinkle a small amount of cinnamon in your coffee, as it may help in regulating blood sugar levels.
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