Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener) (1 Tsp Dry)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee And Cocoa (Mocha) (Powder, Decaffeinated, With Whitener And Low Calorie Sweetener) without glucose spikes

Portion Control

Reduce the serving size of your mocha to minimize the impact on your glucose levels. Smaller portions will lead to a smaller spike.

Add Protein or Healthy Fats

Pair your mocha with a small portion of nuts or seeds, such as almonds or chia seeds. These can slow the absorption of sugar.

Choose Whole Grains

If you consume your mocha with any food, opt for whole-grain options like oatmeal, which can help moderate glucose spikes.

Include Fiber-Rich Foods

Include foods high in fiber such as berries or a small apple. Fiber helps in slowing down sugar absorption.

Stay Hydrated

Drink plenty of water before consuming your mocha, as proper hydration can help manage blood sugar levels.

Exercise

Engage in a brief walk or light exercise after drinking your mocha to help your muscles utilize the glucose more efficiently.

Monitor Sweeteners

Ensure that the low-calorie sweetener used does not cause blood sugar fluctuations for you. Consider experimenting with different sweeteners to find one that works best.

Time Your Consumption

Have your mocha as part of a balanced meal to reduce its impact compared to having it on an empty stomach.

Experiment with Ingredients

Try adding a dash of cinnamon or a small amount of vanilla extract to enhance flavor without adding sugar.

Consult a Nutritionist

Work with a professional to tailor your diet to your specific needs and to explore additional strategies to manage blood sugar levels effectively.

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