Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener) (1 Tsp Dry)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your mocha to limit the amount of glucose entering your bloodstream at once.

Pair your mocha with a small serving of high-fiber foods like chia seeds or flaxseeds, which can help slow down sugar absorption.

Consume a small handful of nuts, such as almonds or walnuts, with your drink. These healthy fats can help moderate the glucose spike.

If you’re having your mocha with a meal, choose whole grain options like oatmeal or whole grain toast to help stabilize blood sugar levels.

Add a source of protein to your snack or meal, such as a boiled egg or Greek yogurt, to help balance the overall impact on your glucose levels.

Drink water before and after your mocha to aid in metabolism and glucose regulation.

Enjoy your mocha after consuming a balanced meal rather than on an empty stomach.

Engage in light physical activity, such as a brisk walk, after consuming your mocha to help your body use glucose more effectively.

Opt for natural sweeteners or reduce the amount of sweetener used in your mocha to lessen the impact on your blood sugar.

Sprinkle a bit of cinnamon into your mocha, which may help in maintaining stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods