Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) (100 G)

Use a smaller portion of the mocha powder and measure it rather than adding it freely.

Choose an unsweetened cocoa-and-coffee powder, then add a low-calorie sweetener yourself if needed.

Mix the drink with unsweetened dairy milk or unsweetened soy milk instead of a sweetened whitener or creamer.

Have the mocha alongside protein or fat, such as a boiled egg, plain Greek yogurt, or a small handful of nuts, rather than drinking it on an empty stomach.

Avoid pairing it with pastries, biscuits, sugary cereal, or other refined-carbohydrate foods; choose berries or an apple if you want something alongside it.

Drink it after or with a balanced meal containing non-starchy vegetables, protein, and healthy fats, and take a short walk afterward.