Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) (100 G)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of mocha powder used to minimize the spike.

Incorporate a source of protein, such as a small handful of nuts or a slice of cheese, to help stabilize your blood sugar levels.

Pair your mocha with a high-fiber snack like chia pudding or half an apple to slow down sugar absorption.

Drink a glass of water alongside your mocha to help dilute the concentration of sugars in your bloodstream.

Ensure that the sweetener used does not cause a blood sugar increase; some sugar alcohols can still impact glucose levels.

Mix in a teaspoon of natural nut butter or a few slices of avocado to help slow the digestion process.

Choose unsweetened cocoa powder for your mocha and adjust the sweetness with natural sweeteners that have low impact on blood sugar.

Enjoy your mocha after a balanced meal rather than on an empty stomach to moderate the glucose response.

Engage in light physical activity, such as a short walk, after consuming your mocha to help manage blood sugar levels.

Keep track of your blood sugar levels to understand how your body responds and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods