Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) (100 G)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include fiber-rich foods such as oats or chia seeds in your meal. These can help slow down the absorption of sugar.

Pair your mocha with a small portion of nuts or a boiled egg to help stabilize blood sugar levels.

If consuming alongside a meal, opt for whole grain options like barley or quinoa, which can help moderate glucose rise.

Incorporate non-starchy vegetables like spinach or kale into your meals to further blunt sugar spikes.

Reduce the portion size of the mocha to lower the total carbohydrate intake at once.

Consume your mocha as part of a balanced meal rather than on an empty stomach to minimize spikes.

Drink plenty of water, as dehydration can affect blood sugar levels.

Incorporate a sprinkle of cinnamon into your mocha, as it may help with blood sugar control.

Add small amounts of healthy fats, like avocado or a few almonds, to your diet to enhance satiety and slow sugar absorption.

Consider taking a brisk walk post-consumption to help regulate blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.