Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) (100 G)
Afternoon Snack
147 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee And Cocoa (Mocha) Powder (With Whitener And Low Calorie Sweetener) without glucose spikes
Moderate Portion Size
Consume smaller servings of your mocha beverage to minimize the impact on your glucose levels.
Add Fiber
Incorporate a fiber supplement or a small amount of chia seeds or ground flaxseeds, which can slow down glucose absorption.
Protein Pairing
Accompany your beverage with a protein-rich snack, such as a handful of nuts or a boiled egg, to help stabilize blood sugar.
Healthy Fats
Include a small portion of healthy fats like avocado or nut butter with your mocha to help slow glucose absorption.
Timing Adjustments
Try having your mocha beverage with or after a balanced meal rather than on an empty stomach to reduce glucose spikes.
Hydration
Drink water before or alongside your mocha to help with digestion and glucose management.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming your mocha to help your body manage glucose levels more effectively.
Monitor Sweetener Use
Ensure that the low-calorie sweetener you are using doesn't have a high insulin response; consider experimenting with different types to find one that works best for you.
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