Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) (100 G)
Afternoon Snack
147 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee And Cocoa (Mocha) Powder (With Whitener And Low Calorie Sweetener) without glucose spikes
Portion Control
Start by reducing the amount of mocha powder you use. A smaller portion can result in a smaller glucose spike.
Increase Fiber Intake
Pair your mocha with high-fiber foods like oatmeal, chia seeds, or a small handful of nuts. Fiber helps slow the absorption of sugar into the bloodstream.
Add Protein
Incorporate a source of protein, such as a boiled egg or Greek yogurt, alongside your mocha. Protein can help stabilize blood sugar levels.
Choose Whole Grains
If you're having your mocha with a snack, opt for whole-grain options like whole-grain toast or crackers.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in the regulation of blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after consuming your mocha. Physical activity can help your body use sugar more effectively.
Mindful Eating
Consume your mocha slowly and savor each sip. This practice can help prevent overconsumption and allow your body time to process the sugar gradually.
Opt for Natural Sweeteners
If possible, choose a natural sweetener like stevia, which can be a more stable option for blood sugar than artificial sweeteners.
Monitor and Adjust
Keep track of your blood sugar levels after consuming mocha and adjust your approach based on how your body responds.
Consult a Professional
If you're consistently experiencing spikes, consider consulting with a healthcare professional or a registered dietitian for personalized advice.
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